Tips for Eating Healthy Over the Holidays

Let’s be honest, eating healthy over the holidays can be the hardest task to accomplish. The key word here is going to be balance. Whether you’re traveling, hosting a big meal or hitting up holiday parties – we got you covered with healthy eating tips.

When You’re on the Go

If you’re traveling over the holidays, eat a healthy, well-balanced meal at home before you leave for your trip. Also, make a healthy snack pack filled with portable foods like nuts, apples, hummus and vegetables and low-sugar granola or protein bars. If you need to eat out, head to a local grocery store instead of a fast food location for healthier, whole food options.

Portions at Parties

You’re at a party and there are trays of cheese, mini appetizers and cookies. They’re small so they can’t have too many calories, right? Wrong. Try to keep a count of how many bite-size appetizers you’re eating. One easy way to manage portions is to use a smaller plate. Also, make sure you’re filling up at least half your plate with healthy options to maintain a balance.

Navigating Holiday Feasts

Skip the pre-dinner breads and strategically placed dishes of nut mixes and candies. This will save hundreds of calories and you now have room to indulge in the decadent, once-a-year dishes you truly enjoy. Savor in moderate proportions and avoid second helpings.

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