Tag Archives: staying active

Healthy Holidays Tip 3: Incorporating Activity Into Your Day


With work, house guests, holiday get-togethers and all the work that comes along with hosting or traveling, it can be difficult to stick with your regular exercise routine. Staying active over the holidays is especially important because you will most likely be consuming more calories than normal. Just because you can’t make time for your regular workout in the gym, doesn’t mean you can’t work activity into your day.

Traveling? Here are a few ways to stay active. And running to the gate to catch your flight does count!


Check out the Healthy Holiday Calendar for more tips on sticking with healthy eating habits and managing your portions at parties.