A large portion of our waking hours are spent at work, so it’s important to engage in healthy behaviors when you’re in the office. It can be difficult when every time you walk into the break room there is a tray of cookies or donuts are being served at your morning meeting. Make it a point this year to be healthy at work and lead by example. If you’re being healthy in the office, others may follow suit. You can create a healthy culture by bringing a healthy food option to a work gathering or suggesting a walk with a co-worker over lunch.
What healthy habits do you have at work? Check out your Healthy Holiday Calendar for more ways to engage in healthy behaviors at work.