Tag Archives: employee wellness

Not JUST Another Tool to Help You Achieve Your New Year’s Resolution

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MEDIA CONTACT: Kaytee Long | Health Promotion Manager| O: 303-694-8012 |C: 303-619-8571 | klong@weighandwin.com

FOR IMMEDIATE RELEASE:

Free Resources Help Coloradans Stick to (and Achieve) a New Year’s Resolution

DENVER, Dec. 28, 2015 – Every holiday season, millions of Americans ring in the New Year with a common goal: weight loss. Whether motivation stems from wanting to fit into last year’s jeans or simply wishing to be healthier, data shows “staying fit and healthy” as the top New Year’s resolution of 2015 for Americans, followed closely by “lose weight.” According to a study done at the University of Scranton, of the 45 percent of Americans who usually make New Year’s resolutions, 64 percent maintain them past one month and 46 percent past six months. Only 8 percent of people are actually successful in achieving New Year’s resolution goals.

Living a healthy lifestyle is attainable if a person has access to the correct educational tools and support. In the United States, $40 billion is unnecessarily spent on weight loss every year, a number that could decrease exponentially by utilizing free community resources such as the Weigh and Win program (primarily funded by Kaiser Permanente). Not only would obesity rates decrease, but the amount spent on medications for obesity related ailments such as type 2 diabetes, high cholesterol and heart related issues, would follow suit.

“To compliment my healthy living New Year’s resolution, I joined Weigh and Win in January of 2014. My father passed away at 73 and my mother at 78; I had just turned 70,” said Weigh and Win success story Suzanna Spears.  “Weigh and Win was not only a free resource but a daily reminder of the commitment I had made to myself. I have lost weight and built muscle and stamina. People even comment on how I look better.”

Spears has since competed as a walker in 10 5k’s, 9 of which she has taken first place.

“The greatest benefit is knowing that, as I approach my 72nd birthday next month, I am a different person and have improved my quality of life. I still check-in with Weigh and Win daily,” said Spears.

Weigh and Win has helped thousands of Coloradans reach their goals. To date, the program is made up of 70,000 participants. The average weight loss for a successful participant after one year in the program is 17.7 pounds.

“My husband Ron and I were looking at our weight as a barrier for us enjoying life including traveling, going anywhere seats may be too small or where we may have to walk too far,” said Weigh and Win participant Julie Brown. “Since our successes with Weigh and Win, Ron has been taken off full-time oxygen and diabetes medication and is working full-time for the first time in a decade. Weigh and Win made us accountable to our goals while receiving daily, positive reminders, tips and money to boot!”

Weigh and Win is available for free to all Coloradans 18 and over. Sign up for an account today at www.weighandwin.com.

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Craig Daily Press Reports Simple, Healthy Choices from Weigh and Win that Can Make for Healthier Holidays

This holiday season, try getting the whole family involved in healthy activities such as going for walks and runs, participating in fun, family-friendly events like Saturday's Turkey Trot 5k and one-mile Fun Run in Hayden, and choosing healthy treats over the usual holiday indulgences.

Simple, healthy choices can make for healthier holidays

— Endless holiday parties, decadent foods and busy schedules can make the holidays into a health fiasco, but with a little bit of intention and a few good strategies, you can enjoy the season without throwing your health out the window.

Diet and exercise are both important to feeling your best throughout all the merriment, however if staying trim is your main objective, it all starts with what you eat.

“Exercising daily is going to decrease your risk for heart issues and other issues… but it’s equally important to focus on what you’re putting into your body,” said Weigh and Win Health Promotion Manager Kaytee Long, “If you’re working out like a crazy person and eating poorly, you’re not going to achieve your goals.”

Weigh and Win, which has a kiosk located in the Northwest Colorado Visiting Nurse Association in Craig, is a free program supported by Kaiser Permanente that incentivizes weight loss and offers participants daily tips for maintaining a healthy lifestyle. The Weigh and Win Holiday Challenge kicked off before Thanksgiving and encourages people to maintain their weight within one pound through the holidays.

“On average, a person will gain one to two pounds during each holiday season. This excess weight is typically never lost which, over time, can add up to a significant weight gain,” according to a Weigh and Win press release.

When it comes to navigating holiday parties and workplace treats, Weigh and Win offers these tips to participants:

• Grab a small plate instead of a big one, even if you’re hungry.

“We found that those with small plates consumed 16 percent less than those with large plates,” Long said.

• Fill at least half your plate with fruits and vegetables before moving onto the more indulgent treats, like meats, cheeses, fried foods or desserts.

• Opt for sparkling water and lemon sometimes instead of rich, alcoholic drinks.

“I think a lot of people are not aware of the calories that are in holiday drinks,” Long said. “A lot of them are cream-based (or sugary) drinks and they can have upwards of 300 to 400 calories per glass, which can put a huge dent in your calorie intake.”

Local runner, teacher and Craig Middle School track and cross-country coach Sara Linsacum tries to stay the course through the holiday seasons by cooking up healthier versions of holiday dishes, setting limits on sweets and getting the family involved.

She and husband Travis Linsacum have made a family tradition of writing their own special workouts for the holidays, and inviting siblings, cousins and kids to join in.

“Include your family. Make it a tradition that you have workouts or a time everyone can go on walks,” Sara Linsacum said. “Growing up, the aunts and uncles would always go for a long walk and I would go out running. I think it’s about fitting it in, but also making it something you can do as a family.”

The annual Turkey Trot is one great way to get the family outside and exercising together over the Thanksgiving weekend. This year’s Turkey Trot 5K and one-mile Fun Run/Walk event, organized by Hayden School District, takes place at 10 a.m. Saturday at Dry Creek Park in Hayden.

Other tips for staying active include getting up from your desk at work at least once per hour to stand or walk around, or park further away when running errands.

“Incorporating small changes into your day and over a consistent amount of time does make a difference,” Long said.

For more information or to sign up, visit www.weighandwin.com.

Contact Lauren Blair at 970-875-1794 or lblair@CraigDailyPress.com or follow her on Twitter @LaurenBNews.

View full article here.

Weigh and Win Announces Partnership with Denver Fire Department

DFD-WAWMEDIA CONTACT:

Kaytee Long | Health Promotion Manager|C: 303-619-8571 | klong@weighandwin.com

FOR IMMEDIATE RELEASE:

Shawn Mallory Chief Melissa-sm

Left to right: Denver Fire Department Lieutenant Shawn Brooks, Weigh and Win Health Coach Mallory McCormick, Denver Fire Department Safety & Training Chief Scott Heiss and Denver Fire Department Public Information Officer Melissa Taylor

Denver Firefighters Participate in Community Wellness Program

DENVER, May 6, 2015 Community health and wellness program Weigh and Win has announced a partnership with the Denver Fire Department to promote healthy eating and active living to employees, employee families and the surrounding community members. A Denver Fire Department sponsored Weigh and Win kiosk will be housed at the Rocky Mountain Fire Academy (5440 Roslyn St., Building F) beginning Friday, May 8, 2015.

“The physical demand placed on firefighters each and every day requires optimum conditioning. Exercise, healthy eating and weight management are key factors in overall wellness,” said Denver Fire Department, Safety & Training Chief Scott Heiss. “We are committed to developing a total wellness program for the members of the Denver Fire Department.”

Weigh and Win, primarily funded by Kaiser Permanente, is offered for free to all Colorado residents 18 and older and provides tailored health coaching via text message and email. Participants receive fitness and nutrition plans, a weekly grocery list, unlimited access to health coaches over the phone or email, cash incentives for those with a body mass index (BMI) of 25 or greater and other prizes for participation.

Progress is tracked through quarterly weigh-ins at community kiosks, such as the newly installed location at the Rocky Mountain Fire Academy and 66 other community locations, found here. The kiosk measures weight, BMI and takes a full-length photograph – acting as a visual progress report of participant weight improvement.

“This partnership acts as an invaluable initiative to move the community wellness needle,” said Lia Schoepke, Weigh and Win Program Manager. “The program promises to be an engaging, accessible resource for the health and wellness of Denver firefighters – an integral part of the Denver community. Eventually, we would like to expand this partnership to all Colorado safety professionals.”

QUICK STATS:

  • 61,913+ people enrolled in Weigh and Win.
  • $300,000 in cash rewards given out.
  • 190,352 pounds lost.
  • 67 community kiosk locations statewide. Map of all partners and kiosk locations can be found here.
  • 8 percent weight loss for successful participants after one year in the program.
  • 47 percent of participants with two or more weigh-ins, after six months in the program, have achieved a 5 percent or more weight improvement.

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Group Shot Fire Truck-smWeigh and Win Health Coach Mallory McCormick with members of the Denver Fire Department

About Weigh and Win: As a free, first-of-its-kind community program, Weigh and Win utilizes verified weight loss data through patented photographed weigh-ins and provides Colorado adults with access to an effective weight management platform. The program engages participants with rewards tied to measured results and is aimed at decreasing obesity rates. Weigh and Win is based on incentaHEALTH’s scientifically designed and technology based health and wellness program and is primarily funded by Kaiser Permanente, complementingthe organization’s other efforts to increase healthy eating and physical activity throughout the state. As a leader in measurable wellness programs, incentaHEALTH’s system is designed to help organizations and communities reduce their health care costs. The program utilizes gamification by offering incentives to individuals for improving their health. Colorado residents 18 and over can sign up for free and will receive daily coaching on healthy eating and active living by email or text message. The coaching includes tips for weight loss, weekly grocery shopping lists, daily meal plans (supplied by registered dieticians) and daily exercise routines (provided by certified personal trainers). Progress is tracked through quarterly weigh-ins at one of 66 community kiosk locations throughout the state. Success is rewarded with quarterly cash rewards for weight loss and maintenance, as well as monthly prize drawings for participating. Those who begin the program at an unhealthy weight (BMI ≥ 25) qualify for cash rewards.  Sign up for free at http://weighandwin.com/. Follow Weigh and Win on Facebook, Pinterest and Twitter.

STUDY SOURCE

About the Denver Fire Department: Founded in 1866, the Denver Fire Department is dedicated to providing quality, timely and professional emergency services to those who live in, work in, and visit the City and County of Denver and the communities we serve; respecting each other through trust, pride, diversity, integrity, and training; and working together to achieve the highest levels of preparedness, prevention, and community involvement with dedication to purpose. The Denver Fire Department is on Facebook (DenverFireDepartmentCO) and Twitter (@Denver_Fire).

http://www.denvergov.org/Default.aspx?alias=www.denvergov.org/FireDepartment

 

 

Kaiser Permanente and incentaHEALTH Present: “Employee Wellness on a Budget” at The 11th Annual Executive Forum on Rewarding Healthy Behaviors February 4, 2015 at the Bellagio® Las Vegas

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Explore a Measureable and Affordable Model for Community and Corporate Wellness

DENVER, Dec. 18, 2014– In 2011, cloud-based digital wellness company incentaHEALTH teamed up with Kaiser Permanente to launch Weigh and Win, the first program of its kind to translate an evidence-based worksite wellness program into a community platform for the general public. Weigh and Win has paved the way for measurable and affordable community and corporate wellness. Kaiser Permanente’s Senior Manager of Primary Prevention Services, Amy Bayer, and incentaHEALTH’s Weigh and Win Program Manager, Lia Schoepke, will present “Employee Wellness on a Budget” at The 11th Annual Executive Forum on Rewarding Healthy Behaviors Wednesday, Feb. 4, 2015 at the Bellagio® Las Vegas.

Bayer and Schoepke will discuss enrollment, engagement and results of the data-based wellness programs, including the dramatic health improvement of community members and employer groups and how it affects return on investment. According to an independent study completed by a researcher at Colorado State University, for every $1 invested into the community program, $3.42 is saved in reduced community health care costs.

“We want to provide affordable, effective options for employers and community partners while providing measureable results that can directly relate back to ROI,” said Schoepke.

Additional topics will include: incentaHEALTH’s unique behavioral change model; how social media, team challenges and data can dynamically affect engagement; implementation of a Spanish-speaking platform; the use of automated kiosks to ensure measurable wellness; and the effect personalized health coaching through SMS text messages and email has on weight loss.

incentaHEALTH’s model focuses on rewarding performance rather than participation. Developed through the company’s incentivized corporate wellness model, Weigh and Win is a free community program available to all Colorado residents (18 years and older) that teaches healthy habits and pays cash rewards for weight improvement and maintenance. Participants who join the program at an unhealthy weight (BMI ≥ 25) qualify for cash rewards. Additional prizes are awarded for adopting healthy behaviors. Kaiser Permanente is the founding funder of Weigh and Win as part of its commitment to provide high-quality, affordable health care services and to improve the health of their members and the communities they serve.

“When you’re at a healthy weight, you feel better, are more productive and more likely to make healthy choices. We are proud to provide the Weigh and Win program as a way to encourage people to lose weight and lead healthier lifestyles,” said Bayer.

The average weight improvement for successful Weigh and Win participants after one year in the program is 17.7 pounds or an 8 percent weight loss. Similar initiatives have been achieved in workplace settings as the average employee loses 6 percent of their body weight. Recent research suggests that a 3-5 percent weight loss of a person’s body weight produces meaningful health benefits, such as reducing risk of Type 2 Diabetes and the need for cholesterol and heart medications. Over 9,245 participants in the Weigh and Win program have lost at least 3 percent of their body weight.

To date, more than 54,000 Coloradans have signed up for Weigh and Win as a commitment to health improvement, earning a total of $300,000 in cash rewards.

“Our goal is to reward 100 million people for engaging in a H.E.A.L. (Healthy Eating, Active Living) lifestyle. Our success in Colorado is one piece of the puzzle,” said Schoepke.

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About incentaHEALTH: incentaHEALTH is a cloud-based health care technology company with headquarters in Denver, Colorado. As a leader in measurable wellness programs, incentaHEALTH’s system is designed to help organizations and communities reduce their health care costs by offering incentives to individuals for improving their health. incentaHEALTH helps people manage their weight through the use of interactive email and text message coaching, weigh-ins on private kiosks in corporate and community locations, and cash rewards for sustained weight loss success. The patented HEALTHspot® kiosk takes full-length digital photos and keeps an electronic record of each participant’s weight, blood pressure and body mass index (BMI). Participants also have access to health coaches who provide live support whenever it’s needed. Organizations throughout the U.S., the U.K., Puerto Rico and Singapore have implemented this health care solution for their employees and have reported significant success. For more information, visit www.incentahealth.com, or follow the company on Facebook or Twitter.

About Kaiser Permanente Colorado: Kaiser Permanente Colorado is the state’s largest nonprofit health plan, proudly working to improve the lives and health of Colorado residents for 45 years. Kaiser Permanente Colorado provides comprehensive health care services to more than 624,000 members through 28 medical offices and a network of affiliated hospitals and physicians. The health plan was named “Highest in Member Satisfaction” among Commercial Health Plans by J.D. Power and Associates for the seventh straight year. Kaiser Permanente was recognized by the National Committee for Quality Assurance (NCQA) as the top- ranked commercial health plan in Colorado and the sixth ranked Medicare plan in the nation for 2014-15. Kaiser Permanente was also recently recognized as a 2012 Hypertension Champion by Million Hearts™. In 2013, Kaiser Permanente proudly directed more than $96 million to community benefit programs to improve the health of all Coloradans. For more Kaiser Permanente news, visit kp.org/share or follow us on Twitter @kpcolorado or facebook.com/kpcolorado.

About Weigh and Win: As a free, first-of-its-kind community program, Weigh and Win utilizes verified weight loss data through patented photographed weigh-ins and provides Colorado adults with access to an effective weight management platform. The program engages participants with rewards tied to measured results and is aimed at decreasing obesity rates. Weigh and Win is primarily funded by Kaiser Permanente to complementthe organization’s other efforts to increase healthy eating and physical activity throughout the state.  Colorado residents 18 and over can sign up for free at www.WeighandWin.com and will receive daily coaching on healthy eating and active living by email or text message. The coaching includes tips for weight loss, daily exercise and meal plans, weekly grocery shopping lists and more. Progress is tracked through quarterly weigh-ins at one of 56 community kiosk locations throughout the state. Success is rewarded with quarterly cash rewards for weight loss and maintenance, as well as monthly prize drawings for participating. Those who begin the program at an unhealthy weight (BMI ≥ 25) qualify for cash rewards.  For more information visit www.weighandwin.com. Follow Weigh and Win on Facebook, Pinterest and Twitter.