We spend more than half of our waking hours at work. When thinking about ways to improve your health, the workplace is a great place to start.
Halfway through your workday do you find your neck or back sore? A large part of our day is spent at a desk and computer. Focusing on proper desk posture can help alleviate back pain and help improve your standing posture as well.
HEALTH TIP: Set an alarm to go off every hour as a reminder to stand up, walk around or stretch.
What are some ways you stay healthy in the workplace?