Tag Archives: alleviate back pain

How to improve posture at work

We spend more than half of our waking hours at work. When thinking about ways to improve your health, the workplace is a great place to start.

Halfway through your workday do you find your neck or back sore? A large part of our day is spent at a desk and computer. Focusing on proper desk posture can help alleviate back pain and help improve your standing posture as well.

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HEALTH TIP: Set an alarm to go off every hour as a reminder to stand up, walk around or stretch.

What are some ways you stay healthy in the workplace?