Staying Healthy at a Baseball Game

Healthy Day at Coors Field

Happy Opening Day! In addition to the fresh air, cheering, and the excitement of the game – ballpark food and beer are a part of the experience. Just because you’re at a game doesn’t mean you have to toss your healthy habits aside nor does it mean you have to deny yourself a treat. Here are a few ways to make your next game a healthier experience. Go Rockies!

  • Avoid the Nachos
    You’re looking at more than 1,200 plus calories! If it’s your favorite item, try sharing the order with a group of friends.
  • Buy Me Some Peanuts and Cracker Jacks
    Buttery popcorn isn’t your best option.  Go for a box of Cracker Jacks, which has only about 120 calories compared to over 1,000 for popcorn.
  • Swap the Burger for Chicken
    Once you add the cheese and toppings, the calorie-count can sky-rocket. Opt for a leaner protein and eat the grilled chicken sandwich instead.
  • A Healthier Dog
    It’s the toppings that are a nutrition killer. I’m looking at you Rockies Bacon Blue Dog. Select a regular size hot dog and toppings like relish and onions. Ketchup can be high in sugar, so reach for the mustard instead.
  • Load Up On Vegetables
    There are plenty of vegetarian options throughout Coors Field like wraps, sandwiches, salads, and veggie dogs and burgers.  Check out In Field Greens for a make your own salad. Remember to skip the cheese and select a non-creamy dressing.
  • Limit Your Beverage Intake
    Whether it is beer or soda, try to limit yourself to only one or two beverages.
  • Pack a Lunch
    Did you know you can bring your own food into Coors Field? Pack a healthy picnic lunch or snack, plus bottles of water.

Add More Activity Into Your Game Day

  • Bike to the Game
    Avoid the parking hassle and burn extra calories by biking to the game. Utilize the bike lanes throughout Denver, take the Cherry Creek Bike Path, or rent a bike from one of the many B-Cycle stations.
  • Take a Lap
    Check out the newly built Rooftop. With 38,000 square feet to explore, you’ll be sure to burn some calories walking around.
  • 7th Inning Stretch
    Avoid sitting the whole game and take your own 7th inning stretch by standing up, stretching and moving around. Walk to the purple row of seats on the top deck and reach a mile high!

Written By: Jillian Tongate, Marketing Manager

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