Meet Your Health Coach: Rachel

Did you know you have unlimited access to a health coach by phone or email? Each health coach has a wide variety of experience in health and wellness. Weigh and Win has three health coaches available to you Monday-Friday from 8 am – 5 pm at personal.trainer@weighandwin.com or at 303-694-8007.

We’d like you to meet Health Coach – Rachel!

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Years with Weigh and Win:
One

Years as a Fitness Trainer/Health Coach:
Three

Education:
I graduated from the University of Iowa as a Division 1 gymnast with a Bachelors Degree in Health & Sports Studies, emphasizing in Health Promotion.  GO HAWKS!!

Certifications:
ACE Advanced Health & Fitness Specialist

 Hobbies:
Camping, hiking, running, yoga, cooking, listening to music, Frisbee, arts and crafts, fitness/boot camp classes

 The Best Advice I Have to Offer:
There is no excuse that is too large to overcome. Whether you’re young or old, have bad knees or too little time, a healthier lifestyle can always be achieved. Some people would consider these things as setbacks but there are always ways of achieving your goals. Even the smallest amount of progress is still progress. My best advice is to keep striving for change and always keep trying to be a better you. Setting little goals along the way will help you to stay focused and motivated on always becoming healthier. Don’t do it for the physical changes, but to become healthier, live longer and not only limit your health conditions, but lower your risk for preventable diseases.

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