Meet Your Health Coach – Deanne

Did you know you have unlimited access to a health coach by phone or email? Each health coach has a wide variety of experience in health and wellness. Weigh and Win has three health coaches available to you Monday-Friday from 8 am – 5 pm at personal.trainer@weighandwin.com or at 303-694-8007.

We’d like you to meet Health Coach – Deanne!

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Years with Weigh and Win:
Three

Education:
I graduated from Colorado State University in 2007 with a major in Health and Exercise Science, a concentration in Health Promotion and a minor in Business Administration. Go Rams!

Hobbies:
Snowboarding, wakeboarding, fishing, hiking, traveling, watching football

Health Advice:
Switch it up! If you find that you are starting to fall off your current workout routine due to boredom or if you have found that you have reached a plateau, it may be time to give your strength training and cardio routines a makeover. If your body is always presented with the same stressor it will begin to adapt which can eventually result in a plateau. Switching up your exercise routine each month is a good rule of thumb. If you need some suggestions on how to switch up your current exercise routine, contact me and I would love to help!

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