Healthy Holidays Week 2: Keep Calm and Carry On

Keep Calm and Carry On

The holidays can be a happy yet stressful time full of overloaded social calendars, parties, never-ending to-do lists and family get-togethers. Keep these quick tips in mind to avoid feeling overwhelmed, and make the most of your holiday season!


Simplify Your CommitmentsIt’s okay to say no! Only schedule the happy hours and parties that mean the most to you. Your waistline (and your wallet) will thank you.

Suggest a Healthy AlternativeInstead of confirming that happy hour or coffee meeting, suggest a brisk walk to get your blood flowing and even burn some extra calories. Go the extra mile: sign up for a local race with coworkers as a team building activity!

Be Mindful Schedule a weekly yoga class. Use this as a chance to escape technology, relieve stress and even get some quality time in with friends or family. Don’t have a local yoga studio? Check out these yoga stretches you can practice at your desk or at home.

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