Healthy Holidays Week 2: Keep Calm and Carry On

Keep Calm and Carry On

The holidays can be a happy yet stressful time full of overloaded social calendars, parties, never-ending to-do lists and family get-togethers. Keep these quick tips in mind to avoid feeling overwhelmed, and make the most of your holiday season!

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Simplify Your CommitmentsIt’s okay to say no! Only schedule the happy hours and parties that mean the most to you. Your waistline (and your wallet) will thank you.

Suggest a Healthy AlternativeInstead of confirming that happy hour or coffee meeting, suggest a brisk walk to get your blood flowing and even burn some extra calories. Go the extra mile: sign up for a local race with coworkers as a team building activity!

Be Mindful Schedule a weekly yoga class. Use this as a chance to escape technology, relieve stress and even get some quality time in with friends or family. Don’t have a local yoga studio? Check out these yoga stretches you can practice at your desk or at home.

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