How to improve posture at work

We spend more than half of our waking hours at work. When thinking about ways to improve your health, the workplace is a great place to start.

Halfway through your workday do you find your neck or back sore? A large part of our day is spent at a desk and computer. Focusing on proper desk posture can help alleviate back pain and help improve your standing posture as well.


HEALTH TIP: Set an alarm to go off every hour as a reminder to stand up, walk around or stretch.

What are some ways you stay healthy in the workplace?

2 thoughts on “How to improve posture at work”

  1. This is a fun infographic to explain the best posture for sitting on an office chair. I spent my entire time at work on a computer so I appreciate you talking about ways to relieve back and neck pain. The hardest part for me is remembering to have good posture throughout the day! Thanks for the help!

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