Health Benefits of Gardening

1 | STRESS RELIEF

Studies show that those who garden show lower cortisol levels (stress hormone) directly afterwards.

2 | EXERCISE

Digging, planting, weeding – all these activities help get your heart pumping!

3 | BETTER MENTAL HEALTH

Gardening has been shown to help improve depression symptoms.

4 | NUTRITION

The food you grow with your own two hands is the freshest, healthiest food you can eat!

 

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