1 | STRESS RELIEF
Studies show that those who garden show lower cortisol levels (stress hormone) directly afterwards.
2 | EXERCISE
Digging, planting, weeding – all these activities help get your heart pumping!
3 | BETTER MENTAL HEALTH
Gardening has been shown to help improve depression symptoms.
4 | NUTRITION
The food you grow with your own two hands is the freshest, healthiest food you can eat!