Are you ready to show your Irish pride on St. Patrick’s Day? What began as a religious feast day for the patron saint of Ireland is now an all day festival celebrating Irish culture with extravagant parades and a whole lot of green. Weigh and Win encourages you to continue to celebrate this St. Patrick’s Day with a whole lot of greens, but maybe a little less green beer and more green leafy veggies!
Leafy greens are one of the most hormonally healing foods in this world because they have the most nutrition per calorie, they keep you satisfied for longer, and the calories are much less likely to be stored as body fat. These foods are natural health boosting and fat burning medicines that you won’t need to purchase over the counter- unless it’s a grocery store counter!
Most nutrition per calorie
I hope we can all agree that 250 calories from Twinkies is not the same as 250 calories from Spinach. Calories are very different in foods when it comes to nutrition and keeping our body healthy long-term. The key is nutrition QUALITY. Quality is based on how much nutrition (vitamins, minerals, essential fatty acids, and essential amino acids) you get for the amount of calories you consume.
Keep you satisfied for longer
Leafy greens are packed with high amounts of water, fiber and protein. More water and fiber means bigger food, more stretch, and getting fuller and staying fuller for longer. That is why 200 calories of wet, fibrous celery is more filling then 200 calories of dry, fiber-free gummy bears. A calorie is not a calorie when it comes to filling us up and keeping us full throughout the day. For example, I bet a six-pack of green beer would make you want to grab a pizza later in the day.
Unaggressive in being stored as fat
Leafy greens produce a very small amount of glucose, which is the blood sugar released during digestion to bring energy to cells. Aggressive calories in certain starchy and sugary foods will cause too much insulin to be released. Body fat storage is triggered as a response to eating foods that causes more glucose in our blood stream then we need at one time.
Arugula, Bok Choy, Cabbage, Collards, Dandelion Greens, Kale, Leaf Amaranth, Leeks, Mixed greens, Mustard Greens, Romaine Lettuce, Spinach, Turnip Greens…and the list goes on! Pick a few for dinner this week and celebrate good health and St. Patrick’s Day.
Written by: Mallory McCormick, Weigh and Win Health Coach