Dealing with Stress Over the Holidays

Stress Less + Be Mindful

The holidays can be a happy yet stressful time. Our calendars are overscheduled, we’re frazzled preparing for guests and parties or worried about the cost of buying gifts and hosting friends and family. Take care of yourself this year and manage your stress. Focus on being mindful, present and thankful for your family, friends, health and well-being.

Simplify Your Commitments

It’s okay to say no! It’s important to not overcommit yourself. Only schedule the happy hours and parties that mean the most to you. Your waistline (and your wallet) will thank you. DO schedule time for yourself. Put a date on the calendar where you relax and take care of yourself: whether that’s a long bubble bath, quality time with family or alone-time doing a favorite hobby.

Be Mindful and Disconnect

The holidays call for celebration and quality time spent with loved ones. Stay present with friends and family and remember what matters most during this special season. While technology makes life easier, it can also make prevent us from being truly present. Stop checking Facebook, put away your phone and be present this holiday season.

Pay it Forward

Be kind. The point of the holiday season is to be thankful and gracious for what we have. Take a moment every day to reflect on what you’re truly grateful for and pay it forward. Small acts of kindness, such as shoveling your neighbor’s driveway, being courteous to employees at stores, inviting an elderly neighbor over for dinner and smiling and complimenting a stranger can spread joy throughout your community.

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