Creating Healthier Holiday Traditions

Week 1: Healthier Holiday Traditions

Thanksgiving – a holiday that the term ‘food coma’ probably originated from – can make sticking to your health goals difficult. Rest assured – it is possible to enjoy Thanksgiving without stuffing yourself (leave that to the turkey). Let’s kick off the holiday season with a healthy start.

Manage Your Portions

With a little planning, you can enjoy your Thanksgiving favorites and avoid going to bed ten pounds heavier. Depending on what time of the day you sit down for your big meal, eat a healthy breakfast and avoid snacking throughout the day. At meal time, survey the options. Skip the items you don’t enjoy as much, while leaving room to indulge (moderately) in your favorites.

Cook Healthier Alternatives

If you’re hosting, try cooking healthier options of your less healthy family favorites. For example, try roasting vegetables in oil instead of baking them in butter or swap half the potatoes for cauliflower in your mashed potatoes – no one will notice the difference! Check out our Pinterest page for more healthy Thanksgiving meal ideas.

Create Active Holiday Traditions

Create a new Thanksgiving tradition of doing something active. Sign-up for a Turkey Trot with friends or family, try our Planksgiving workout, play a game of touch football before the big meal (work up an appetite) or go for a post-meal (pre-dessert) walk around your neighborhood.

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