6 Steps for Sticking with Your New Year’s Resolutions

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1 | Start Small

Set realistic goals and timelines. Create a goal of hitting the gym 3-4 times a week instead of every day or losing 10 pounds in two months instead of 60 pounds in one year.

2 | Focus on One Thing 

Unhealthy behaviors don’t develop overnight and neither do healthy ones. Don’t overwhelm yourself with a laundry list of goals. Focus on one thing at a time. Once you feel confident in sustainable change with one habit, tackle another.

3 | Seek Support

It’s easier to stick with your resolution if you’re not doing it alone. Encourage a family member, friend or co-worker to join the journey or sign-up for a program like Weigh and Win for support. Our Health Coaches are always available to help you.

4 | Be Easy on Yourself

Did you skip a couple workouts or over-indulge on unhealthy foods over the weekend? Don’t beat yourself up or let it derail you. Missteps will happen. Get back on track and keep working on your resolutions.

5 | Track and Evaluate 

Keep track of your progress and recognize any set-backs. Do you frequently skip going to the gym after work? Start working out in the morning instead.

6 | Celebrate your Successes

Did you hit 10,000 steps every day this month? Did you achieve your weight loss goal? Celebrate those successes in a way that won’t undo your hard work like a massage or new workout clothes!

2 thoughts on “6 Steps for Sticking with Your New Year’s Resolutions”

  1. Your website is fantastic! Thank you because it has been my experience that with out support most persons get a bit fustrated with the exercise routines being explained.
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    However I recently discover an amazing report on how to improve your health with fitness tracking, that I give away FREE…

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