Spring is the perfect time for a fresh start. Don’t just spring clean your home. Here are 6 simple ways you can spring clean your health.
1 | Lighten Up
Goodbye winter comfort foods! Lighten up your diet and enjoy in-season produce like asparagus and strawberries.
2 | Get Outside
Enjoy the warmer weather and longer days. Move workouts outdoors or go for a lunchtime walk!
3| Take a Break
Whether you’re off to the beach or planning a staycation, time spent relaxing and recharging is good for your health.
4 | Freshen Up Your Workout
New season, new workout! Kick workout boredom to the curb. Switch it up and try a new exercise class.
5 | Clean Out the Pantry
Purge the pantry and fridge of unhealthy temptations and stock up on healthier options.
6 | Whole Health Focus
Schedule preventative appointments, manage your stress, and take care of your whole self.