The days are longer, the weather is warm and fresh fruit and vegetables are abundant. Summer is a great time to commit to healthy behaviors. Here are five easy, healthy summer goals to accomplish. Let’s make this summer your healthiest one yet!
1 | Challenge Yourself
Set a health goal outside your comfort zone: join a running group, hike a 14er, try a new exercise class, walk every day – the options are endless.
2 | Cook Colorfully
Strawberries, zucchini, tomatoes, watermelon – there’s an abundance of fresh fruits and vegetables. Make your meals as colorful as possible.
3 | Disconnect for a Day
According to a study, 20 percent of smart phone users check their phone every 10 minutes! Take an entire day and disconnect from technology.
4 | Get Outside Every Day
Don’t let summer slip away, make it a point to get outside every day and do something active. Try a daily lunchtime or post-dinner walk.
5 | Make H2O Your Go-To
Drinking water is a healthy habit to maintain, especially during the summer. Make H20 your go-to beverage of choice. Try a refreshing fruit infused water for a treat!