3 Tips for Eating Healthy Over the Holidays

Week 3: Healthy Holiday Eating

Let’s be honest, eating healthy over the holidays can be hard. The key word this holiday season is going to be balance. Whether you are traveling, hosting a meal, or attending holiday parties, we got you covered with healthy eating tips.

When You’re on the Go

If you’re traveling over the holidays, eat a healthy, well-balanced meal at home before you leave for your trip. Also, make a healthy snack pack filled with portable foods like nuts, apples, hummus and vegetables, and low-sugar granola or protein bars. If you need to eat out, head to a local grocery store instead of a fast food location for healthier, whole food options.

Portions at Parties

You’re at a party and there are trays of cheese, mini appetizers and cookies. They’re small so they can’t have too many calories, right? Wrong. Try to keep a count of how many bite-size appetizers you’re eating. One easy way to manage portions is to use a smaller plate. Also, make sure you’re filling up at least half your plate with healthy options to maintain a balance.

Navigating Holiday Feasts

Skip the pre-dinner breads and strategically placed dishes of nut mixes and candies. This will save hundreds of calories and you now have room to indulge in the decadent, once-a-year dishes you truly enjoy. Savor in moderate proportions and avoid second helpings.

Leave a Reply

Your email address will not be published. Required fields are marked *