Spring is the perfect time for a fresh start. Don’t just spring clean your home. Here are 6 simple ways you can spring clean your health.

1 | Lighten Up

Goodbye winter comfort foods! Lighten up your diet and enjoy in-season produce like asparagus and strawberries.

2 | Get Outside

Enjoy the warmer weather and longer days. Move workouts outdoors or go for a lunchtime walk!

3| Take a Break

Whether you’re off to the beach or planning a staycation, time spent relaxing and recharging is good for your health.

4 | Freshen Up Your Workout

New season, new workout! Kick workout boredom to the curb. Switch it up and try a new exercise class.

5 | Clean Out the Pantry

Purge the pantry and fridge of unhealthy temptations and stock up on healthier options.

6 | Whole Health Focus

Schedule preventative appointments, manage your stress, and take care of your whole self.