Thank you to everyone who participated in the Weigh and Win Healthy Holiday Challenge this year. We had more than 2,000 people participate. Out of those that completed both weigh-ins, 80 percent maintained their weight! The winners have been notified by email.
Grand Prize Winners of $125 Amazon Gift Cards
- Sara – Golden
- Sue – Loveland
- Bessie – Greeley
- Nichole – Castle Rock
- Regina – Wheat Ridge
- Maggie – Denver
- Heather – Fort Lupton
- Haleena – Denver
- Cindy – Denver
- Eric – Loveland
Runner-up Prize Winners of $25 Amazon Gift Cards
- Susie – Pine
- Robin – Loveland
- Shawna – Fort Collins
- Nicole – Pueblo West
- Adrian – Denver
- Barbara – Carbondale
- Mike – Longmont
- Lea – Aurora
- Betty – Arvada
- Agueda – Rifle
We hope the Healthy Holiday Challenge helped you engage in healthier behaviors over the holidays. Enjoy competition? The next Weigh and Win Team Challenge starts February 1.
Only 8% of Americans stick with their New Year’s resolutions. Follow these five tips and set yourself up for success and achieve your goals this year. Cheers to a healthier 2018!
Set small, realistic goals and timelines. Create a goal of hitting the gym three days a week instead of every day or losing 10 pounds in two months instead of 60 pounds in one year.
Focus on One Thing
Unhealthy behaviors don’t develop overnight and neither do healthy ones. Don’t overwhelm yourself with a long list of goals. Focus on one thing at a time. Once you feel confident in sustainable change with one habit, tackle another.
Create an Environment for Success
Set yourself up for success by creating an environment that mirrors the healthy habits you’re trying to create. Late night snacking? Throw out the junk food and stock up on healthy items? Skip morning workouts? Get your gym clothes ready the night before and put your alarm clock on the other end of the room.
Go Easy on Yourself
Did you skip a couple workouts or over-indulge on unhealthy foods over the weekend? Don’t beat yourself up or let it derail you. Missteps will happen. Get back on track and keep moving forward.
Track + Reward
As you work toward your goal, track the progress and celebrate your successes. Did you hit 10,000 steps every day this month? Did you achieve your monthly weight loss goal? Celebrate those successes in a way that won’t undo your hard work like a massage or new workout clothes.
Congratulations to the December HEALTHpoints winners of incentaHEALTH Smart Scales!
- Ana – Centennial
- Chelsea – Greeley
- Mark – Denver
We’re giving away three $100 Patagonia gift cards in January. Want to be entered into the drawing? Earn 300 or more HEALTHpoints and you will!